Please post the video or photograph to your social media media account and tag @uwi5k and with the hashtags #virtualUWI5k #Running4Dreams. You can also email the photo or video to [email protected] if you would like us to post it to our Social Media profiles. And remember no matter the format of your contribution please stay safe and especially follow the COVID 19 guidelines in your area.

In order to shoot a great video, please read the guidelines below on some simple and easy tips:

1. Use a tripod or a solid camera support (ie someone holding the camera recording you).
2. Keep the video short and simple.
3. Ensure that the lighting is adequate for the subject.
4. Observe a two-second silence cue at the beginning of each take.
5. Our recommendations for spoken messages include:
   
   1. I'm (first name) from (Country) and I'm Running for Dreams.
   2. I support the CB UWI Virtual 5K.
   3. I support students in the Caribbean.
   4. any short positive message you would like to share.
6. Check the sound quality.

If you would prefer to share a photograph please follow the tips below:

1. The use of a tripod or photographer is recommended but selfies are great too.
2. Ensure that the lighting is adequate for the subject.
3. Running shots are hard to capture in photos so feel free to do a posed shot before or after your run.
4. See below our run completion banners, feel free to print these and hold them in your photos.
   
   1. Running with Pete.
   2. Running for Dreams 5K.
   3. Running for Dreams Kids K.